CrossFit Bozeman

Monday, 1/21/2019

Back Squats (01/21/2019)
workout (20:00-55:00)
Every 1:30 for 20 sets: 

2 B...

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CrossFit Bozeman

Sunday, 1/20/2019

1/20/2019 - Met-Con 1
workout (20:00-50:00)
For Time: 

500m ROW, 100 Double...

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CrossFit Bozeman

Saturday, 1/19/2019

1/19/2019 - Met-Con 1
workout (30:00-54:00)
in teams of 2 for MAX reps
1 min at ...

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CrossFit Bozeman

Friday, 1/18/2019

1/18/2019 - DT
workout (35:00-50:00)
"DT"
5 Rounds for time: 

12 Deadlifts
9 ...

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CrossFit Bozeman

Thursday, 1/17/2019

strict press (1/17/2019)
workout (25:00-38:00)
Every 2:30 for 5 sets 

3 Sho...

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CrossFit Bozeman

Wednesday, 1/16/2019

1/16/2019 - Met-Con 1
workout part 1 (20:00-35:00)
5 Rounds for time:

50 Double ...

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CrossFit Bozeman

Tuesday, 1/15/2019

1 hang squat clean + 1 squat clean
workout (30:00-45:00)
E3MOM for 5 Sets:&nbs...

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